This entire week I’ve been dedicated to a new revitalizing morning routine: Coffee, kegels, and conversations with God !

It’s simple. Takes two minutes. I drink coffee while sitting in lotus position and exercise my Kegel muscles transitioning with holds of ten seconds with ten pulses, ten times. This helps balance my energy flow for the day, wakes me up, and gives me a minute and connect with god and be grateful for exactly where I’m at right now. Plus this energizes me to move into my crunches and sun salutations. Wahoo!!

http://www.allgoodthings.com/yoga/chakra/chakra1_5.html

HallieLou

Eating, Educating, and Exploring my way through this world! View all posts by HallieLou

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